Examining the Efficacy of Yoga Therapy in Managing Mild Anxiety Among Nursing Officers

Abstract

This study examines the effectiveness of yoga therapy in managing mild anxiety among nursing officers in government hospitals. Using a one-group pretest-posttest design, 100 nursing officers attending training at the District Training Center, Raichur, Karnataka, were selected through random sampling. The results revealed a significant reduction in mild anxiety levels following the implementation of yoga therapy, highlighting its potential as a valuable intervention for enhancing the mental well-being of nursing professionals.